Fiona Yassin is the International Program Director at The Wave, holding multiple credentials including being a registered Psychotherapist and Accredited Clinical Supervisor in both the U.K. and UNCG (Registration number #361609 National and International Council of Psychotherapists). She is EMDR trained (EMDRIA) and practices as a Trauma therapist (Registration number #10000054651).
Fiona’s expertise includes being a member of the International Chapter of IAEDP, with training in CBTe (Oxford Group), FREED (King’s College, London), TF-CBT, RO-DBT, and GPM. Her specializations cover the treatment of Eating Disorders and Borderline Personality Disorder, as well as families in High Conflict Divorces and Psychiatry across the female lifespan.
Additionally, Fiona holds the distinction of being a Fellow of APPCH, a senior accredited Addiction Professional, and a member of The Association of Child Protection Professionals. She is also trained in MBT (Child and Family and Adult) and Reflective Parenting with The Anna Freud Centre for Children and Families, and is a Member of The Australia and New Zealand Eating Disorders Association.
Fiona holds an MSc in Neuroscience and Mental Health awarded by King’s College London, where she received The Dean’s Award. She is currently completing an MSc in Psychiatry at Cardiff University Medical School and is a PhD Candidate in Mental Health Research at Lancaster University. Outside of her professional pursuits, she enjoys spending time with her three cats, going for long walks on the beach, and appreciating the beautiful animals in her garden.
Research has found a two-way relationship between procrastination and self-esteem. Low self-esteem causes young people to procrastinate more while procrastinating also decreases young people’s self-esteem (and vice-versa). This can lead to negative (or positive) cycles of self-esteem and procrastination.
Adolescence is a key period of development, growth, and change. This means that getting an adequate amount of sleep during this time is especially important. However, while scientists agree that adolescents need 8-10 hours of sleep to maintain proper health, many young people frequently sleep fewer hours.
Understanding the connection between childhood trauma and eating disorders helps to identify young people who are most at risk. It can also play a key role in the treatment and recovery process, addressing the underlying causes of thought patterns and behaviours that perpetuate eating disorders.
Spending outdoors and in nature is one important opportunity that can help young people find and maintain good mental health. It can also play a key role in treatment and recovery from mental health disorders.
Adolescent athletes are at a higher risk of eating disorders than other young people, particuarly in sports like swimming, combat sports, and gymnastics. As with every young person, eating disorders among athletes are serious mental health conditions that affect their mental and physical health and quality of life.
Research suggests that personality disorders are, to a large extent, caused by distressing or adverse experiences during childhood that affect the way young people develop emotionally and socially. Consequently, some young people with personality disorders see their behaviours as a normal response to the trauma they have experienced.
In Bengaluru and other parts of India, mental health problems are common among children and adolescents. Mental health issues have a variety of causes but social conditions and experiences often play a big role.
With accurate diagnosis of the condition and accessible treatment, young people can manage and recover from the disorder. However, finding accurate and reliable diagnoses isn’t always easy, especially since symptoms of OCD can be very similar to those of other disorders. This means that the process of differential diagnosis – distinguishing between multiple disorders that may have similar symptoms – is very important.
Given the mental health consequences of unaddressed trauma among young people, it’s important that they quickly receive effective treatment. Trauma-informed treatments support young people to recover from the effects of trauma and help prevent negative consequences for their development and well-being.
As much as family systems can be fundamental in the development of BPD, they may also be crucial it’s treatment and recovery, especially among adolescents and young adults. Family interventions can help to establish family structures, parenting skills, and interpersonal family dynamics that lead to more stable interpersonal relationships, better emotional regulation, and fewer self-harming behaviours.
Mental health disorders like anorexia nervosa and borderline personality disorder are common among young people in Kuwait. For parents, seeing a young person face challenges in their mental health can cause stress, anxiety, sadness, and frustration. It’s not easy to know how to act or when to reach out for support.
Identifying and treating anorexia as soon as possible is crucial to effective treatment and recovery. Without timely treatment, children can experience serious and long-term harm to their mental and physical health. This means that it’s really important to look out for the signs of anorexia in pre-teens as well as adolescents and seek professional support if there are any concerns.
Social isolation and loneliness may cause young people to become more inward-focused and preoccupied with their body shape and weight. Meaningful social relationships are important in creating a sense of perspective and self-worth. Relationships help young people understand the many ways they are valuable and emphasise their hobbies and passions. Without these relationships, it’s easier for disordered eating attitudes and behaviours to dominate a young person’s life.
